Plans & prices
Every plan runs for 12 weeks and is built around your questionnaire. Pick the level of support that suits you.
South African prices in rand.
12-Week Build: Self-Guided
The full BNG app on your own. Best if you train consistently and just need a plan that tells you exactly what to do.
- 12-week training program shaped by your questionnaire (gym, home or bodyweight)
- Daily meal plan with your calorie and protein targets, 7 options per meal
- Shopping lists and twice-a-week meal prep
- Workout logging with the exact weight to lift next time
- Weekly body check-in (waist, weight, energy)
- Exercise guides for every movement
12-Week Build: Coached
Everything in the app, plus me. I build your program around you after a call, check your progress every week and adjust as you go.
- Everything in Self-Guided
- A 45-minute kick-off call to set your goals
- Training program written by Coach Hank for your body, injuries and schedule
- Weekly check-in review with written feedback
- Plan adjustments when progress stalls
- Message support on weekdays
- A 30-minute mid-point call in week 6
1:1 Coaching Call
One focused video call. Bring your training, food or plateau questions and leave with a clear plan.
- Review of your current training and eating
- Clear next steps written up after the call
- Technique questions answered (send a video beforehand)
Prices include everything listed. BNG Fitness is not VAT-registered, so no VAT is added. Payment is by card or EFT through our secure payment provider. Access is delivered online, see delivery & access.
Questions
Do I need a gym?
No. There are gym, home (dumbbells) and bodyweight-only versions. Your plan matches what you have.
I'm a complete beginner.
Perfect. The program starts with simpler versions of the big lifts and every exercise has a step-by-step guide.
What if I have an injury?
Tell us in the questionnaire. Exercises that load a sore knee, back or shoulder are swapped out. If you have a medical condition, get clearance from your doctor first.
Can I cancel?
Yes. You get a full refund within 7 days of paying. Monthly coaching can be cancelled any time before your next payment. See the refund policy.
How do I get access?
You receive your login by email within 24 hours of paying (usually much sooner). It works in your phone's browser, so there's nothing to install.
Do you do diets for vegetarians?
Yes. Vegetarian, no pork, no fish and dairy-free plans are available. Tell us your allergies and we leave those foods out.