Terms of service

Last updated: 22 October 2026

These terms apply when you buy or use any BNG Fitness product, including the 12-Week Build, coaching and coaching calls. By paying for or using our services you agree to these terms.

1. Who we are

BNG Fitness is a trading name of Hank Oosthuizen, a sole proprietor in South Africa. Contact: hankoosthuizen84@gmail.com.

2. Our services

We provide online fitness training programs, nutrition guidance, progress check-ins and coaching calls, as described on our coaching page. Prices are shown in rand for South Africa and in US dollars for other countries, before you pay. All payments are processed in rand. For payments from outside South Africa your bank converts the amount at its own exchange rate.

3. Health and safety

• BNG Fitness provides fitness and nutrition coaching. It is not medical advice and does not replace a doctor, dietitian or physiotherapist.
• Before starting, you must tell us about any injuries, medical conditions or medication in the questionnaire. If you have a heart condition, a chronic illness, are pregnant or take medication, you need clearance from your doctor before you start training.
• Stop exercising and get medical help if you feel pain, dizziness, chest pain or shortness of breath.
• You train at your own risk and are responsible for using safe technique, appropriate weights and safe equipment.

4. Age

You must be 18 or older to buy our services. Under-18s may only use them with a parent or guardian's consent and supervision.

5. Payment

Payments are processed securely by our payment provider. We never see or store your full card details. Monthly plans are charged on the same date each month until the plan ends or you cancel.

6. Results

Results depend on your effort, consistency, genetics, sleep and health. We do not guarantee a specific result, weight loss or strength gain.

7. Your account

Your login is for you only. Do not share it or resell the program. Your coach can see the progress, check-ins and workouts you log, so that they can coach you.

8. Intellectual property

All programs, guides, text and images are owned by BNG Fitness. You may use them for your own training, but not copy, share or sell them.

9. Refunds and cancellations

See our refund policy.

10. Liability

To the extent allowed by law, BNG Fitness is not liable for injury, loss or damage resulting from following the program, except where caused by our gross negligence. Nothing in these terms limits your rights under the Consumer Protection Act.

11. Changes

We may update these terms. The version on this page applies from the date shown above.

12. Law

These terms are governed by the laws of the Republic of South Africa.

Contact

BNG Fitness, Hank Oosthuizen (sole proprietor), South Africa. Email: hankoosthuizen84@gmail.com